9 Most Effective Moves To Reduce Gut Fat At Home

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This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach.Do two sets of the moves in this 20-minute routine twice a week, and you’ll say goodbye to that  Gut flab in no time.

1. PLANK:

How to do it:
  • It should be started by getting into a pushup position.
  • You have to bend your elbows and instead of your hand put your weight on your forearms.
  • From your shoulders to your ankles your body should form a straight line.
  • You have to compress your core as if you were about to be punched in the gut.
  • While breathing deeply, hold it for 30 seconds.
  • Repeat it for 10 times.

2. SIDE PLANK:

How to do it:
  • With your straight knees lie on your left side.
  • Stand-by your body up on your left elbow and forearm, feet stacked.
  • Until your body forms a straight line from your ankles to your shoulders, raise your hips.
  • Hold this position for 30 seconds, compressing your abs and breathing deeply for the duration of the exercise.
  • Repeat it for 10 times.

3. CRUNCHES:

There is no better exercise that you can think of the reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.

How to do it:
  • Lie flat only our back on a mat. Bent your knees with your feet touching the ground.
  • Now place your hands just behind your head.
  • Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.
  • When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.
  • Do this for 10 times and then repeat for two or three more sets.