9 Most Effective Moves To Reduce Gut Fat At Home

198
views

4. REVERSE CRUNCHES:

Reverse crunches are a strength training exercise that helps to tone and tighten the muscules to reveal a defined belly once the fat is lost.

How to do it:
  • Lie down on the floor with your legs fully extended and arms to the side of your thighs are perpendicular to the floor and feet are together and parallel to the floor.

5. JUMP LUNGE:

How to do it:
  • Stand with feet hip-width apart, knees slightly bent, arms extended overhead.
  • Lunge forward with left leg, bending both knees 90 degrees.
  • Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.
  • Do 12 reps, alternating sides.

6. SQUAT JUMP:

How to do it:
  • Stand with feet shoulder-width apart, knees slightly bent, hands by sides.
  • Squat, keeping knees behind toes, then jump straight up, lifting arms overhead.
  • Land in a squat with arms overhead.
  • Lower arms by sides.
  • Do 12 reps.