10 Simple Exercises to Reduce Lower Belly Fat

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Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy balanced diet can help you achieve this challenging task of toning those pesky lower abs.

Mental focus is one of the key factor when engaging in workouts which involve the lower belly muscles. Our body posture also can make it look worse than it is. Correct posture, combined with proper fat busting diet and a killer exercise plan will help you loose the pooch much faster than you think.

Exercises To Reduce Fat in Lower Belly:

1. Inching Elbow Plank:

 

How to do it:

  • Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart.
  • Step your left foot towards your hands as you begin to lift your hips up slightly, quickly taking another step in with your right foot, lifting hips a little more.
  • Step the left foot in again, lifting your hips higher and then again with the right, so that your hips end lifted high in a pike position.
  • Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.
  • That’s one rep. Do up to 3 sets of 5 reps.

2. Reverse Curl with Ball:

How to do it:

  • Lie on your back with your arms by your sides.
  • Rest your heels and calves about knee-width apart on the ball.
  • Tense your abs and, holding the ball between your heels and thighs, raise it off the floor.
  • Slowly, return to starting position.

3. Back extension:

How to do it:

  • Stabilize yourself on the ball, face down, so that only your feet are on the floor.
  • Place your hands on your lower back and slowly lift your spine off the ball.
  • Make sure that you don’t hyper extend your spine while you do this exercise.
  • Slowly return to starting position.

4.  Flutter Kicks:

How to do it:

  • Lie on the floor and lift up on your forearms.
  • Slowly criss cross your legs up and down, but hovering low over the ground as much as possible.
  • Pretend like an elephant is resting their arm on your lower belly.
  • If you do that, there is no way that back will arch!